The self-care industry is often dominated by ways to cover up our insecurities, weaknesses, and negative thoughts rather than trying to get to the root cause of them. Whilst these forms of self-care are still important, it only provides temporary satisfaction. So how can we learn to build a life that we don’t need to regularly escape from?
Tag Archives: Happiness
Common Myths And Truths About Introverts
In a Western culture that tends to be pro-extroverts, it is easy for introverts to be placed in the background, and to be labeled as less competent than their extroverted peers. However, introverts have their own unique strengths that should be more appreciated too. So, what are some common myths and truths about introverts?
Why Self-Acceptance Is The Core Of Internal Happiness
We can be surrounded by supportive people and achieve all the external successes, but at the end of the day, if we don’t have inner peace, we won’t be truly happy. Common reasons people find it hard to accept themselves include an…
Internal Happiness and Gratitude
When we can get past that automatic eye roll response to the word ‘gratitude’ and see it for what it really is, we may actually surprise ourselves. Delving into the science behind gratitude and the links it has to our happiness…
Fee Teng Liew 