Making Time For Self-Care In A World Of Constant Striving

Whether it’s saying yes to spontaneous events, doing something that isn’t ‘productive’ without feeling guilty, or not letting our self-esteem be based on our external successes, living in a culture of striving and hustle can often take away the ability for us to just be human. So how can we ensure we are taking care of ourselves, despite the external chaos?

Has Being Busy Become A Badge Of Honour?

Has being busy now become a badge of honour, that it is worthy enough to excuse taking 5 minutes to say hello to your guests? There is a sense that the busier we are, the more important it makes us feel, and the more interesting our lives seem. How can this be detrimental to us if taken too far?