Whether it’s saying yes to spontaneous events, doing something that isn’t ‘productive’ without feeling guilty, or not letting our self-esteem be based on our external successes, living in a culture of striving and hustle can often take away the ability for us to just be human. So how can we ensure we are taking care of ourselves, despite the external chaos?
Tag Archives: Mental Wellbeing
4 Ways To Process Your Emotions And Know Yourself Better
There is a whole other world of self-care that involves trying to understand ourselves, why we are the way we are, and why we have certain thoughts, emotions and insecurities. Only when we can process our emotions and really know ourselves deeply, can we find inner calmness and clarity.
Why Self-Care Is Not Just A Plaster Effect
The self-care industry is often dominated by ways to cover up our insecurities, weaknesses, and negative thoughts rather than trying to get to the root cause of them. Whilst these forms of self-care are still important, it only provides temporary satisfaction. So how can we learn to build a life that we don’t need to regularly escape from?
Common Myths And Truths About Introverts
In a Western culture that tends to be pro-extroverts, it is easy for introverts to be placed in the background, and to be labeled as less competent than their extroverted peers. However, introverts have their own unique strengths that should be more appreciated too. So, what are some common myths and truths about introverts?
Internal Happiness and Gratitude
When we can get past that automatic eye roll response to the word ‘gratitude’ and see it for what it really is, we may actually surprise ourselves. Delving into the science behind gratitude and the links it has to our happiness…
Fee Teng Liew 