There is a whole other world of self-care that involves trying to understand ourselves, why we are the way we are, and why we have certain thoughts, emotions and insecurities. Only when we can process our emotions and really know ourselves deeply, can we find inner calmness and clarity.
Tag Archives: Positive Psychology
Why Self-Care Is Not Just A Plaster Effect
The self-care industry is often dominated by ways to cover up our insecurities, weaknesses, and negative thoughts rather than trying to get to the root cause of them. Whilst these forms of self-care are still important, it only provides temporary satisfaction. So how can we learn to build a life that we don’t need to regularly escape from?
Why Self-Acceptance Is The Core Of Internal Happiness
We can be surrounded by supportive people and achieve all the external successes, but at the end of the day, if we don’t have inner peace, we won’t be truly happy. Common reasons people find it hard to accept themselves include an…
Fee Teng Liew 