Making Time For Self-Care In A World Of Constant Striving

Whether it’s saying yes to spontaneous events, doing something that isn’t ‘productive’ without feeling guilty, or not letting our self-esteem be based on our external successes, living in a culture of striving and hustle can often take away the ability for us to just be human. So how can we ensure we are taking care of ourselves, despite the external chaos?

Why We Are Increasingly Unhappy: The Hedonic Treadmill

In a society where we supposedly have more than ever before, it can be difficult to think that we are also the most unhappy than ever before. Will there ever be a point where we have enough to make us happy, or is it just a never-ending chase for more?…